If you’re serious about keeping your teeth healthy, making sure you know what foods and drinks to avoid is an essential prerequisite. Preventing yourself from enjoying some foods and beverages based on sugar, caffeine, alcohol and other substances that can be harmful when used in excess can ensure that your teeth and gums remain healthy for a longer time and that you won’t have to visit your dentist as often.
Foods high in refined sugar are typically very harmful for your teeth. You’ll see parents telling kids all the time that eating too much candy and chocolate will harm their teeth and make them painful, and that’s something adults have to think about as well.
Coffee and alcohol can also harm your teeth to a significant extent, leading to discoloration and the onset of cavities. Limiting caffeine and alcohol is, therefore, extremely important for your dental health.
Saturated fats and dairy might be tasty, but they can be quite harmful to your teeth. Despite the fact that dairy has high levels of calcium and other helpful minerals, large quantities of cream and milk should be avoided, and even yogurt shouldn’t be abused too much if you have cavities.
Additionally, any type of food or beverage that is overly hot or cold can be harmful. The temperature differences can easily affect your teeth and cause them to become painful, if you already have a cavity. Get into your local orthodonitist at http://comfortdental.com/orthodontist-loveland-co/ right away.
Article source here: Keeping Track of the Worst Foods and Drinks for Your Teeth
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