Whitening your teeth might be something you wouldn’t normally consider doing at home. However, according to many experts, this practice is definitely not reserved only for cosmetic invisalign Loveland dentists. There are actually many options that allow you to whiten your teeth at home, and some of them are actually 100% natural and safe.
Of course, not all are safe and some can be difficult to use safely without extensive instructions. So it’s important to only keep track of the safest natural tooth whitening remedies that are available:
- Limit sugar and caffeine intake, and replace sugar with fresh fruit and vegetables. Pineapples and strawberry are especially good for ensuring whiter teeth and preventing discoloration.
- Oil pulling is also a practice that is safe and has been used by Native Americans for hundreds of years. It involves swishing sunflower, sesame or coconut oil in one’s mouth to whiten their teeth. The practice hasn’t been proven by science, but there is a lot of anecdotal evidence that it works.
- Baking soda can also be used to whiten teeth, although some consider that it can be somewhat abrasive, so people with sensitive teeth and gums should be careful using it. Mixing a teaspoon of baking soda with two teaspoons of water and using the solution twice a week should be enough.
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