Overeating during the holidays can be a problematic thing but also quite a prevalent happening that most people go through. However, while a lot of doctors try to steer people’s attention towards trying to keep fit and healthy and to avoid foods that can lead to stomach problems, the issue of keeping your teeth and gums protected often falls into the background.
The Lakewood dentists and orthodontics recommend that their patients be extremely careful during the holidays, whether or not they have any problematic cavities or they suffer from gum disease. There is a high possibility that sugary foods and other foods that are not very tooth-friendly or brace-friendly can cause complications and lead you to the dentist’s office quite fast.
To avoid that, make sure you don’t eat too much sugar and that you avoid simple sugars such as the ones in white flour, potatoes and pasta. Also, it’s a good idea to avoid coffee, sugary drinks and overly cold drinks, as they can easily do a number on your teeth and gums, often causing a lot of pain for people who already have a few cavities.
Keeping your teeth healthy during the holidays will not only help you enjoy your celebrations more, but also assist you in staying healthy in the long run and making those visits to the dentist count, while keeping the amount you pay for them as low as possible.
Article source here: How to Enjoy the Holidays While Being Mindful of Your Dental Health
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